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Yang Yin Yoga 
w/ Gemma 
from Drift Yoga & Hypnotherapy

This class is the perfect union between stillness and movement. The flowing sequence will harness the power of yang, linking breath to movement. While the body, breath and mind will have a chance to become grounded and centred through yin poses, held for a longer period of time.

 

Yang Yin will help you to feel the positive benefits on the body of warming up and lengthening the muscles, and the relaxing benefits on the mind through relaxation and rest.   

 

This class is suitable for all levels.



ABOUT GEMMA 

I have been a passionate practitioner of yoga for ten years and a teacher of Yoga for six. I find so much joy in sharing the magic of Yoga and it’s power to connect, to bring about union and balance to the entire being.

 

I aim to create a space that everyone is able to find peace and connection with themselves and those they are sharing the space with.

 

Qualifications 

 

  • 650 hour Yoga Therapy - Completed 2023

  • Diploma of Clinical Hypnotherapy and Psychotherapy - Completed 2023

  • EFT Tapping Level 1 - Completed 2023

  • Usui Holy Fire III Reiki - Completed 2023

  • 150hr Yoga Teacher Training - Krishnamacharya Lineage - 2019

  • 30hr Yin 1 Yoga Teacher Training with Dr Truth Robinson 2019

  • 200hr Yoga Teacher Training - Power Vinyasa - Complete 2018

Drift Yoga

When: 8.00-9.15am

On the first Sunday of each month, starting Sunday 1st October


Investment: $15/session (cash or bank transfer)


Bring: Yoga mat, water bottle


To book: Text or call 0452 643 662

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