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SunSoul Flow

A vinyasa sequence harnessing the energy of the sun and moon

  • 1 h
  • 20 Australian dollars
  • Sunny Souled

Service Description

A vinyasa sequence harnessing the energising power of the sun (ha) with movements that meditatively flow from one to the other, to strengthen muscles and allow the spine to realign after the days activities. Each week the flow will vary, allowing yogis to try new things. With lots of modifications provided, yogis can take ownership of their practice and decide on their level of difficulty. Along the way there will be chances to tap into the calming aspects of the moon (tha) by paying attention to releasing tension in the body with longer asana holds coupled with breathwork. Great for all! Perfect for those wanting a bit of a spicy flow to start their week, those who like to feel surprised and delighted in trying different yoga poses.


Upcoming Sessions


Cancellation Policy

Please be mindful that Sunny Souled Yoga is a small business who relies on the good faith of its yogis when attending classes. If you are unable to attend your class, please cancel your class booking as soon as possible. You are able to chancel and reschedule you booking up to 1 hour before the class time, any later than that and you will forfeit your class fee. If you have booked and you then don't show up for class you will be charged the class fee. When a spot is booked but unused, that means that someone else may be missing their chance to practice. We want nothing else than everyone to be able to share in the joy that yoga can bring to our lives.


Contact Details

  • 22 Burns Street, Redhead NSW, Australia

    +61423129262

    sunnysouled@gmail.com


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