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women doing downward dog while little boy is smiling

When: Wednesdays 10.30-11.30am

Investment: $12/class (bring cash or direct transfer on the day)

Bring: Your mat, a water bottle, a playmat and extra layer for your bub!

To book: DM them at @saltiyogaredhead on Instagram 

Mums and Bubs Yoga 
w Salti Yoga Redhead

Dani and Alanah, the two gals from Salti Yoga Redhead, know how to make new mummas feel good! As well as being mums and yoga teachers, they both have backgrounds in the health industry, Dani is a registered nurse and Alanah, a mental health occupational therapist. 

Their vinyasa flow style practice is the perfect combination of building strength and flexibility alongside centering and grounding the body. The girls will support you to move your body in a safe, supported way with your bub. 

Prepare to bliss out and nourish your body, breath and mind and stay for a cuppa to connect with other mums afterwards!  

Another few awesome facts include that the space has easy car parking, pram parking space on the lawn outside, a baby change table inside and lounge seating should you wish to breastfeed in comfort!   

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