Men's Movement &
Mindfulness
w/ Mick from The Mindful Men Project
The Mindful Men Project exists to elevate men's physical and mental wellbeing.
Our Men’s Movement & Mindfulness session structure is as follows:
🕺🏼 Mobility
🏋🏼♂️ Movement
🧘🏼♂️ Mindfulness
After the session, for those that would like to join, we’ll head down to Cargo Espresso Bar for a coffee and a swim.
We'd love to see you there!
ABOUT MICK
My name is Mick and I’m a local Personal Trainer, Health Coach and Mindfulness & Meditation teacher.
I’m also a husband and father of two crazy yet amazing kids.
My late pop used to make a toast before every meal. He’d raise his glass and say “to health and happiness”.
Over the years I’ve realised that he was onto something - because if we don’t have our health and happiness, everything else is just white noise.
I have made it my personal mission to help people create healthier and happier lives. My business Kudos Health was born from this burning desire, but more recently I have launched The Mindful Men Project.
Men’s mental and physical health has always been a passion of mine so TMMP was created to help elevate the default state of men’s health and happiness.
Our Men’s Movement & Mindfulness program is just a small piece of the puzzle.
When: 7.00-8.00am on the last Saturday of each month kicking off on Saturday 26th August.
Investment: $20/session
Bring: Water bottle, large towel
To book: