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When: Wednesdays 9.15-10.15am 

Investment: $16/casual class

                        $140/10 class visit card

Bring: Grippy socks during chilly weather

To book or enquire: Call Liz on 0417 281 036

Chair Yoga & Meditation 
w Liz

Liz offers a modified yoga class with no yoga experience required, just an open mind!

Each yoga pose is modified to suit all bodies without any floor work. 

The practice is all about connecting to your body, mind and breath to move with more ease. Movements will allow you to gently strengthen weak bits and lengthen tight bits!

Class numbers are limited so please book in!

ABOUT LIZ (Elizabeth Scott)

  • Yoga Teacher and Yoga Therapist available for one-on-one sessions

  • Personal Trainer

  • Massage Therapist 

  • SCENAR practitioner 

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